Ubwino wa Mbatata Vermicelli

Mbatata vermicelli ndi chinthu chomwe chimapangidwa kuchokera ku mbatata zokhala ndi thanzi labwino.Lili ndi CHIKWANGWANI chochuluka ndi wowuma, zomwe zimatha kulimbikitsa chimbudzi.
Choyamba, vermicelli ya mbatata imakhala ndi michere yambiri yazakudya.Ulusi wazakudya mu vermicelli wa mbatata uli ndi kukhuthala kwakukulu, komwe kumatha kukopa ndikuwonjezera madzi m'matumbo am'mimba, kuwonjezera kuchuluka kwa ndowe, ndikupangitsa kuti ikhale yofewa komanso yosavuta kutulutsa.Pa nthawi yomweyo, zakudya CHIKWANGWANI angatilimbikitse m`mimba peristalsis ndi katulutsidwe wa m`mimba timadziti, kulimbikitsa kayendedwe ka chakudya m`mimba thirakiti ndi chimbudzi ndi mayamwidwe, kuti kupewa ndi kusintha vuto la kudzimbidwa.
Kachiwiri, wowuma mu vermicelli wa mbatata amatha kugayidwa pang'ono ndikuyamwa ndi thupi la munthu.Wowuma mu mbatata vermicelli ndi mtundu wamafuta ovuta, omwe amafunikira kugawika kukhala ma monosaccharides monga shuga kudzera m'ma enzyme am'mimba.Pansi pa zochita za asidi m'mimba ndi pepsin, gawo la wowuma lidzaphwanyidwa kukhala oligosaccharides kapena amylase, yomwe imadulidwanso kukhala mamolekyu a shuga ndi michere ya m'mimba m'matumbo ang'onoang'ono ndikulowetsedwa m'magazi kuti apeze mphamvu.Mamolekyu a glucosewa amatha kupereka mphamvu ku maselo am'mimba, kulimbikitsa zochita zawo zachizolowezi komanso kukhala ndi thanzi lamatumbo.
Kuphatikiza apo, zinthu zina za bioactive mu vermicelli ya mbatata zimathandizanso kulimbikitsa chimbudzi.Antioxidants, monga vitamini C, E ndi carotene, wolemera mu mbatata vermicelli angathandize kukhala ndi thanzi la matumbo mucosa, kulimbikitsa kufalitsidwa kwa magazi mu m`mimba thirakiti, ndi kumapangitsanso chimbudzi ndi mayamwidwe chakudya.Pakadali pano, zosakaniza zina zapadera za mbatata vermicelli, monga saponins ndi ntchofu, zimakhala ndi ntchito yopaka mafuta m'matumbo ndikuteteza chapamimba mucosa, zomwe zimatha kuchepetsa zizindikiro za gastroenteritis ndikuwongolera magwiridwe antchito am'mimba.
Mwachidule, vermicelli ya mbatata imatha kulimbikitsa chimbudzi chifukwa imakhala ndi michere yambiri yazakudya, wowuma komanso zinthu zina za bioactive.Komabe, tiyenera kuzidya pang'onopang'ono malinga ndi momwe thupi lathu lilili komanso kuthekera kwa kugaya chakudya, ndikusamala posankha zakudya zamtundu wa mbatata vermicelli.Pophatikiza zosakaniza zina m'zakudya zathu moyenera ndikuziphatikiza ndi masewera olimbitsa thupi olimbitsa thupi, titha kusangalala ndi kugaya bwino komwe kumabweretsa vermicelli ya mbatata ndikukhala ndi thanzi labwino m'mimba.