Ubwino wa Mung ean Vermicelli

Mung bean vermicelli, yemwe amadziwikanso kuti vermicelli, ndi mtundu wa Zakudyazi wopangidwa kuchokera ku mung bean starch.Zakudya zopatsa thanzi komanso zofewa ndizofunika kwambiri pazakudya zosiyanasiyana zaku Asia, ndipo kutchuka kwawo sikuli kopanda chifukwa.Kuphatikiza pa kukhala chokoma chokoma m'mbale, mung bean vermicelli ali ndi maubwino angapo azaumoyo chifukwa cha mawonekedwe ake apadera.

Kafukufuku wasonyeza kuti nyemba za mungu zimatha kulepheretsa kukula kwa mabakiteriya ena, zomwe zimapangitsa kukhala chisankho chabwino kwambiri chothandizira kulimbana ndi matenda osiyanasiyana.Kuphatikiza apo, ma flavonoids omwe ali mu mung bean vermicelli amathandizira kuti achepetse kutupa, zomwe zingathandize kuchepetsa kutupa m'thupi ndikuchepetsa zizindikiro zotupa monga nyamakazi.

Kuphatikiza apo, mung bean vermicelli wapezeka kuti ali ndi zotsatira zabwino paumoyo wamtima.Kumwa mung bean vermicelli pafupipafupi kwalumikizidwa ndi kutsika kwa kuthamanga kwa magazi.Izi zitha kukhala chifukwa cha potaziyamu muzakudyazi, popeza potaziyamu amadziwika kuti ali ndi zotsatira zotsitsa kuthamanga kwa magazi.Mwa kuphatikiza mung bean vermicelli muzakudya zanu, mutha kusintha thanzi lanu lamtima ndikuchepetsa chiopsezo cha matenda a mtima.

Kuphatikiza apo, mung bean vermicelli ilinso ndi zinthu zambiri zofunikira mthupi la munthu.Zakudyazi ndi zinthu zomwe thupi limafunikira pang'ono koma ndizofunikira pakugwira ntchito zosiyanasiyana zathupi.Mung bean vermicelli ili ndi mchere monga chitsulo, calcium ndi phosphorous, zomwe ndizofunikira kuti mafupa azikhala athanzi, mano ndi magwiridwe antchito onse a ma cell.Kuphatikiza apo, mung bean vermicelli imakhala ndi zinthu monga zinc ndi selenium, zomwe zimathandiza kuthandizira chitetezo cha mthupi komanso kuteteza thupi ku kupsinjika kwa okosijeni.

Zonsezi, mung bean vermicelli si chakudya chokoma, komanso chokoma kwa inu.Limaperekanso ubwino wambiri wathanzi.Ma antibacterial ndi anti-inflammatory properties angathandize kulimbana ndi matenda ndi kuchepetsa kutupa.Kuphatikiza apo, mung bean vermicelli amathanso kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwa lipids m'magazi ndikulimbikitsa thanzi la mtima.Pomaliza, zomwe zili ndi zinthu zambiri zofunika kuzitsatira zimathandizira magwiridwe antchito osiyanasiyana amthupi ndikulimbikitsa thanzi lonse.Chifukwa chake, nthawi ina mukafuna kukulitsa thanzi la chakudya chanu, lingalirani zowonjeza mung bean vermicelli chifukwa cha kukoma kwake kokoma komanso maubwino ambiri azaumoyo.